Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and promote a smoother passage. One crucial step is to nourish your body with a healthy diet. Emphasize on fruits, organic p

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a health